CURIOUS ABOUT TAI CHI?

NEW BEGINNERS GROUP STARTS FEBRUARY 18

DOZENS OF STUDIES SHOW HOW TAI CHI CAN HELP YOU:

☯ Sharpen and maintain your sense of balance. Reduce your risk of falling

☯ Lift your spirits, boost your energy, and improve your sense of well-being

☯ Improve your coordination and move with fluidity and grace

☯ Loosen your joints and expand your range of motion

☯ Lower your blood pressure 

☯ Ease symptoms of arthritis and other chronic conditions

☯ Make new friends and have fun

YOUR FIRST SESSION IS FREE – NO COMMITMENT

Come for an hour on Wednesday, February 18, at 11 a.m. Learn more, ask questions, try a few moves, and see if tai chi is right for you. We’ll meet on the second floor of the Walpole town hall. 

From then on, the group will meet every Wednesday from 11 a.m. to noon at the town hall.

The course is led by Ben Daviss, a senior instructor with the nonprofit Oriental Healing Arts Association. A tai chi player for 30 years, Ben also holds a teaching certification from the American Tai Chi & Qigong Association.

WHAT OUR STUDENTS SAY:

I marvel at the effect of the classes. I feel more resilient and capable as a human being in all its dimensions thanks to tai chi. – Lark L. 

I’m not the only one who thinks the way you teach tai chi makes it most accessible. This will be my practice for years to come. – Marina C.

For more information or to register, contact Ben at 603-445-2200 or bdaviss@comcast.net.

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